Doctor Brea

Coach ~ Educator ~ Facilitator


The thing about life is that it feels like sh*t when you live it by someone else's rules.
I am here to help you write your own rule book.

Putting your needs first will help you align to your truth, your potential, and your real desires so that you can show up in the world like you were meant to. This is not about being selfish, it's about pouring from a full freaking cup for once. What would it be like to choose you first?
It's worth a shot to find out!

Learn The Me First Mindset

Listen to what happens when people start to put themselves first


Are you a coach or space holder? Master the mindset for your clients.


Meet with like-minded peers to practice meeting your needs first.

A Complete Series On Cultivating A Practice of Self-support For People Who Hold Space For Others.
Learn More


Get The Me First Mindset eBook

Subscribe to the Me First Mindset Newsletter to Get Free Access to Self-Support Tools.
Free Download

Get The Inner Child Playdate Planner Page

Plan Your Own Inner Child Playdate
Preview the Journal by downloading this free one- page template; includes exactly how to plan your own inner child play date - use it as many times as you want all year long!

Learn to integrate your inner child and unlock expression, creativity, joy, play, and safety in your life. It can be just as easy as picking a date and planning the details. All that is left for you to do is download this single-page planner and follow the steps!

Join A Me First Mindset Mastermind

Where empathic entrepreneurs building intuitive businesses help each other stay tethered to mission and impact with expert-level support. 

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“Working with Dr. Brea is a game changer. She’s thorough, organized, and explains things in a no-nonsense way that makes it easy for anyone—beginners to experts—to learn something from her courses and take their game to the next level.”

James Brown, Influencer

I wish I knew this stuff earlier! Why don't they teach it in schools?!

James Brown, Influencer
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More About Dr. Brea

Deep dive with a behavior and relationship expert to find out what it takes to live your most authentic expression of your highest self both in your work and in your relationships.
Coach 1:1 With MeJoin my Next Mastermind

Recent Articles

Words of affirmation for your journey back to yourself

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