Coach ~ Educator ~ Facilitator


The thing about life is that it feels like sh*t when you live it by someone else's rules.
I am here to help you write your own rule book.

Putting your needs first will help you align to your truth, your potential, and your real desires so that you can show up in the world like you were meant to. This is not about being selfish, it's about pouring from a full freaking cup for once. What would it be like to choose you first?
It's worth a shot to find out!

The Me First Mindset Podcast

Listen to people talk about putting themselves first, what happens, why they chose that, and how you can do that also

The Masterclass On Youtube
A Complete Series On Cultivating A Practice of Self-support For People Who Hold Space For Others.
Watch Now For Free

Interviews With Dr. Brea

Live Podcast On Narcissism

James Brown, Influencer

I wish I knew this stuff earlier! Why don't they teach it in schools?!

James Brown, Influencer

Email Dr. Brea to schedule speaking engagements

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