Free Breakup Survival Guide Available For Download Now.

Course

Becoming Me Again

A Complete Guide To Feeling Like Yourself Again After Relationship Conflict in Dr. Brea's Flagship Masterclass on Healing From Codependency.
Dr. Breanna Reeser
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This course is on Notion. You will get the link to the Notion template and will be able to duplicate the whole course into your own Notion workspace. That means you will have customizable access to all the tools that are embedded into the course! You will be able to write in the journal and save your entries, check of tasks, and add your own notes for assignments, all in your own private workspace that you own forever.

What you’ll learn

  • Do's and Dont's of surviving breakups
  • Mental Health First Aid Checklist
  • Guided energy movement practice
  • Guided beathwork and meditation for anxiety
  • Video content on what happens emotionally during a break up
  • Video content on Attachment Theory and codependency
  • Integrated journal & prompts
  • Integrated note-taking tool and recommended self-help book list
  • Discovering your strengths activity
  • highest self integrated journal & prompts
  • Directions on how to integrate and heal your inner child wound
  • Setting, holding, and adjusting boundaries deep dive
  • Dating yourself activity
  • Integrated digital healthy habits goal tracker
  • Emotional Intelligence 101
  • Conflict repair strategies
  • Lessons on defining love
  • How to spot red flags

Becoming Me Again Course Details
Hosted & accessed On NOtion!

4

Hours of Course Content

7

Tools & Reference Guides

12

Journal Prompts
Compare to Esther Perel's Course on Relational Intelegence:
Becoming Me Again has 100% more content & tools you own and customize, for half the price!

How It Works

Become yourself again with these three simple steps:

1

Download Notion

The course is built on Notion! There are tons of tools including a journal loaded with prompts, a habit tracker, and a book notes database in addition to course videos!
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2

Duplicate Template

The Notion Course is a template so that you can duplicate it and then completely customize your experience. A link to duplicate the template comes with your purchase.
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3

Start Learning

Open the course on the Notion App either on your desktop or smart phone, and access the course pages at any time. Go through the course as fast or as slow as you want and need.
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Peace of Mind Guarantee

We will give you the tools you need to become yourself again so that you can heal now and build healthy secure relationships in the future. All you have to do to gain this peace of mind is to invest in your healing and show up to do the work!

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